Caring for My Chaos

What do you do to get a good night's sleep? Warm milk? Cup of tea? The folks at  Leesa Mattresses  want to help you get the best night's sleep ever. I have struggled with insomnia over the years and have found different things that help. As you can see from the graphic, there are a lot of things you can do to help your sleep. The big ones I think are the nighttime prep, which is important so you're not lying in bed thinking about what you need to get done, upgrade your bed, it has to be comfy, (check out Leesa's review on  The Sweet Home ) and set a bedtime. I have also heard that limiting exposure to your phone about an hour before bedtime helps too. A cup of warm milk, or if you can't do that, a cup of cocoa made with warm milk will help you relax. I do this a lot for my kids. Sleepytime tea or chamomile tea is also good. I have also heard that drinking a full glass of water in the morning before coffee will help jump start your energy. I have not tested thi...

  **I received this product in return for my 100% honest, unbiased review. Please consult your doctor before taking any supplements** I have struggled with insomnia for many years. It wasn't so bad when the kids were little and I was exhausted from babies keeping me awake all night, but now I swear I could go days with no sleep. So, I was very interested in trying Botanyst Restful Sleep. This is 100% natural and based on traditional Chinese medicine. The key ingredient is Astragulus,  an ancient traditional Chinese herb used and documented in medical texts dating as far back as 220AD for its health-promoting effects on the spleen. They have found that the spleen helps to shut your mind off at night to help you sleep. And I know my mind doesn't shut up. I found that this really did help me relax. I took two about an hour before bed and I noticed that there was a definite difference. I did fall asleep quickly but my problem is I still wake up during the night. But, th...